Soy flour
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
364
per 100g
Carbs
30.2g
per 100g
Protein
36.5g
per 100g
Fat
20.6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High protein content
- ✓ Good fiber source
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 7.3g |
| Natural | 7.3g |
| Added | 0g |
| Fiber | 9.6g |
| Soluble | 3g |
| Insoluble | 6.6g |
| Protein | 36.5g |
| Fat | 20.6g |
| Saturated | 2.9g |
| Unsaturated | 17.7g |
| Sodium | 13mg |