Fried soy cutlet
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Fried soy cutlet has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Fried soy cutlet ranks among the lowest in glycemic index.
Fried soy cutlet is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good protein source
- ✓ Contains dietary fiber
- ✗ Moderately processed
- ✗ Contains added sodium
- ✗ Fried preparation adds fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 15g |
| Fat | 10g |
| Saturated | 1.5g |
| Unsaturated | 7g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Fried soy cutlet?
Fried soy cutlet has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Fried soy cutlet good for people with insulin resistance?
Fried soy cutlet has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried soy cutlet affect blood sugar?
Fried soy cutlet has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →