Soy
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Soy has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Soy ranks among the lowest in glycemic index.
Soy is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High protein content
- ✓ High fiber content
- ✗ Relatively high calorie content
- ✗ Moderate fat content
- ✗ Possible allergic reactions
Processing Level
Nutrition Facts (per 100g)
| Calories | 446 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 7.3g |
| Natural | 7.3g |
| Added | 0g |
| Fiber | 9.3g |
| Soluble | 2.8g |
| Insoluble | 6.5g |
| Protein | 36.5g |
| Fat | 19.9g |
| Saturated | 2.9g |
| Unsaturated | 16.1g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Soy?
Soy has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Soy good for people with insulin resistance?
Soy has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy affect blood sugar?
Soy has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →