Sour cherries (raw)
Glycemic Index
22
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
12.2g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic index and load
- ✓ No added sugars
- ✓ Contains fiber
Negative aspects
- ✗ Moderate total sugar content
- ✗ Low protein
- ✗ Minimal healthy fats
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 12.2g |
| Sugars (Total) | 8.5g |
| Natural | 8.5g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.48g |
| Insoluble | 1.12g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.1g |
| Sodium | 3mg |