Soda water
No glycemic index10/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 10/10
- No added sugars
- No nutritional value
Soda water has no glycemic index: it contains no carbohydrates.
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soda water
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Soda water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
25%
Minimal
Why this score?
- No added sugars
- Calorie-free
- Hydrating
- No nutritional value
- Very low mineral content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soda water?
Soda water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Soda water good for people with insulin resistance?
Soda water contains no carbohydrates, so on its own it does not raise blood sugar.
Check Soda water in the Logi app, with your portion.
