Snap peas
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Snap peas has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Snap peas ranks among the lowest in glycemic index.
Snap peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.2/10
Why this score?
- ✓ Very low glycemic index and load
- ✓ Good fiber and protein content
- ✓ Minimal processing
- ✗ Contains moderate natural sugars
- ✗ Not the highest fiber among legumes
Processing Level
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Snap peas?
Snap peas has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Snap peas good for people with insulin resistance?
Snap peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Snap peas affect blood sugar?
Snap peas has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →