Snap peas
Glycemic Index
22
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
42
per 100g
Carbs
7.5g
per 100g
Protein
2.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 9.2/10
Why this score?
Positive aspects
- ✓ Very low glycemic index and load
- ✓ Good fiber and protein content
- ✓ Minimal processing
Negative aspects
- ✗ Contains moderate natural sugars
- ✗ Not the highest fiber among legumes
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 2mg |