Kind Bar
Logi · Manage Insulin Resistance
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Kind Bar has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Kind Bar ranks above average in glycemic index.
Kind Bar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Good source of healthy unsaturated fats
- ✓ Decent protein content
- ✓ Provides some dietary fiber
- ✗ High added sugar content
- ✗ Moderate-to-high glycemic load
- ✗ Ultra-processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 12g |
| Fat | 32g |
| Saturated | 6g |
| Unsaturated | 24g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Kind Bar?
Kind Bar has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Kind Bar good for people with insulin resistance?
Kind Bar has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Kind Bar affect blood sugar?
Kind Bar has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →