What is the glycemic load of Smoked Tempeh?

Smoked Tempeh has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Smoked Tempeh?

Smoked Tempeh contains 192 calories per 100g.

Smoked Tempeh

GI 15 · Low GL 1 · Low Score 7/10

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Smoked Tempeh has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Smoked Tempeh ranks among the lowest in glycemic index.

Smoked Tempeh is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

192

Calories

9.4g

Carbs

18.5g

Protein

10.8g

Fat

Logi Score: 7/10

Why this score?

✓ High protein content
✓ Rich in fiber
✓ Low glycemic index

✗ Moderate sodium content
✗ Processed soy product
✗ Contains saturated fat

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	192 kcal
Carbohydrates	9.4g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	5.4g
Soluble	1.6g
Insoluble	3.8g
Protein	18.5g
Fat	10.8g
Saturated	2.2g
Unsaturated	8.6g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Smoked Tempeh?

Smoked Tempeh has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Smoked Tempeh good for people with insulin resistance?

Smoked Tempeh has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Smoked Tempeh affect blood sugar?

Smoked Tempeh has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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