Smoked salmon
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
117
per 100g
Carbs
0g
per 100g
Protein
18g
per 100g
Fat
4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low in sugar and carbohydrates
- ✓ Contains healthy fats
Negative aspects
- ✗ High sodium content
- ✗ Processed (smoked)
- ✗ No fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 117 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 4g |
| Saturated | 0.9g |
| Unsaturated | 2.7g |
| Sodium | 670mg |