Cooked green peas mashed with fresh herbs and lemon juice (creamy spread)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
16g
per 100g
Protein
6g
per 100g
Fat
1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate natural sugar content
- ✗ May be high in FODMAPs for sensitive individuals
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 5mg |