Cooked green peas mashed with fresh herbs and lemon juice (creamy spread)
Logi · Manage Insulin Resistance
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Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) ranks among the lowest in glycemic index.
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
- ✗ Moderate natural sugar content
- ✗ May be high in FODMAPs for sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Cooked green peas mashed with fresh herbs and lemon juice (creamy spread)?
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) good for people with insulin resistance?
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) affect blood sugar?
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →