Small satsuma
Logi · Manage Insulin Resistance
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Small satsuma has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Small satsuma ranks among the lowest in glycemic index.
Small satsuma is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Very low processing
- ✓ No added sugars
- ✗ Moderate natural sugar content
- ✗ Relatively low fiber for fruit
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 11.5g |
| Sugars (Total) | 9.2g |
| Natural | 9.2g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.18g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Small satsuma?
Small satsuma has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Small satsuma good for people with insulin resistance?
Small satsuma has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Small satsuma affect blood sugar?
Small satsuma has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →