Skinless chicken breast, raw

Skinless chicken breast, raw

GI 0 · Low GL 0 · Low Score 9/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen

Skinless chicken breast, raw has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Skinless chicken breast, raw ranks among the lowest in glycemic index.

Skinless chicken breast, raw is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
110
Calories
0g
Carbs
23.1g
Protein
1.2g
Fat

Logi Score: 9/10

Why this score?

  • ✓ Very high protein content
  • ✓ Low fat and sodium
  • ✓ No carbohydrates or sugars
  • ✗ No fiber
  • ✗ Low micronutrient diversity

Processing Level

10%
Minimal

Nutrition Facts (per 100g)

Calories110 kcal
Carbohydrates0g
Sugars (Total)0g
Natural0.0g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein23.1g
Fat1.2g
Saturated0.3g
Unsaturated0.9g
Sodium45mg

Frequently Asked Questions

What is the glycemic index of Skinless chicken breast, raw?

Skinless chicken breast, raw has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Skinless chicken breast, raw good for people with insulin resistance?

Skinless chicken breast, raw has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Skinless chicken breast, raw affect blood sugar?

Skinless chicken breast, raw has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
← Back to Home