Silken tofu and chia pudding (fruit-sweetened)
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Silken tofu and chia pudding (fruit-sweetened) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Silken tofu and chia pudding (fruit-sweetened) ranks among the lowest in glycemic index.
Silken tofu and chia pudding (fruit-sweetened) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Good source of plant protein
- ✗ May be low in micronutrients
- ✗ Contains some natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 4g |
| Saturated | 0.6g |
| Unsaturated | 3.2g |
| Sodium | 25mg |
Frequently Asked Questions
What is the glycemic index of Silken tofu and chia pudding (fruit-sweetened)?
Silken tofu and chia pudding (fruit-sweetened) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Silken tofu and chia pudding (fruit-sweetened) good for people with insulin resistance?
Silken tofu and chia pudding (fruit-sweetened) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Silken tofu and chia pudding (fruit-sweetened) affect blood sugar?
Silken tofu and chia pudding (fruit-sweetened) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →