Silken tofu and chia pudding (fruit-sweetened)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
8g
per 100g
Protein
5g
per 100g
Fat
4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Good source of plant protein
Negative aspects
- ✗ May be low in micronutrients
- ✗ Contains some natural sugars
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 4g |
| Saturated | 0.6g |
| Unsaturated | 3.2g |
| Sodium | 25mg |