Tofu
Logi · Manage Insulin Resistance
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Tofu has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Tofu ranks among the lowest in glycemic index.
Tofu is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High plant protein content
- ✓ Low level of processing
- ✗ Low fiber content
- ✗ Minimal amount of vitamins and minerals
Processing Level
Nutrition Facts (per 100g)
| Calories | 76 kcal |
| Carbohydrates | 1.9g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 8.1g |
| Fat | 4.8g |
| Saturated | 0.7g |
| Unsaturated | 4.1g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Tofu?
Tofu has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Tofu good for people with insulin resistance?
Tofu has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu affect blood sugar?
Tofu has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →