What is the glycemic load of Shrimp tempura?

Shrimp tempura has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Shrimp tempura?

Shrimp tempura contains 220 calories per 100g.

Shrimp tempura

GI 55 · Medium GL 10 · Medium Score 5/10

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Shrimp tempura has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other seafood, Shrimp tempura ranks above average in glycemic index.

Shrimp tempura is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 10

Medium GL

Moderate blood sugar impact

220

Calories

18g

Carbs

12g

Protein

12g

Fat

Logi Score: 5/10

Why this score?

✓ Good protein source
✓ Contains some fiber
✓ No added sugars

✗ Moderate glycemic load
✗ High sodium content
✗ Fried and processed

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	18g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	12g
Fat	12g
Saturated	2.2g
Unsaturated	8.5g
Sodium	480mg

Frequently Asked Questions

What is the glycemic index of Shrimp tempura?

Shrimp tempura has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Shrimp tempura good for people with insulin resistance?

Shrimp tempura has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Shrimp tempura affect blood sugar?

Shrimp tempura has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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