Fried shrimp
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Fried shrimp has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Fried shrimp ranks among the lowest in glycemic index.
Fried shrimp is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Good protein source
- ✓ Moderate glycemic load
- ✓ Low added sugar
- ✗ High sodium content
- ✗ Fried (higher fat)
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 0.7g |
| Natural | 0.2g |
| Added | 0.5g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 18g |
| Fat | 11g |
| Saturated | 2.2g |
| Unsaturated | 7.5g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Fried shrimp?
Fried shrimp has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Fried shrimp good for people with insulin resistance?
Fried shrimp has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried shrimp affect blood sugar?
Fried shrimp has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →