Shortcrust pastry
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
430
per 100g
Carbs
55g
per 100g
Protein
6g
per 100g
Fat
21g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains a small amount of protein
- ✓ Contains a certain amount of unsaturated fats
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 6g |
| Fat | 21g |
| Saturated | 13g |
| Unsaturated | 8g |
| Sodium | 120mg |