Shortbread crust
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Shortbread crust has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Shortbread crust ranks above average in glycemic index.
Shortbread crust is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2.5/10
Why this score?
- ✓ Contains some unsaturated fats
- ✓ Provides moderate protein
- ✗ High glycemic load and index
- ✗ High in added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 18g |
| Natural | 2.0g |
| Added | 16g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 24g |
| Saturated | 15g |
| Unsaturated | 8g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Shortbread crust?
Shortbread crust has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Shortbread crust good for people with insulin resistance?
Shortbread crust has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Shortbread crust affect blood sugar?
Shortbread crust has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →