Shortbread crust
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
60g
per 100g
Protein
4g
per 100g
Fat
24g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Contains some unsaturated fats
- ✓ Provides moderate protein
Negative aspects
- ✗ High glycemic load and index
- ✗ High in added sugars
- ✗ Low fiber content
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 18g |
| Natural | 2.0g |
| Added | 16g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 24g |
| Saturated | 15g |
| Unsaturated | 8g |
| Sodium | 220mg |