Shortbread cookies
Logi · Manage Insulin Resistance
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Shortbread cookies has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Shortbread cookies ranks among the lowest in glycemic index.
Shortbread cookies is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ No added sugar
- ✓ Moderate glycemic index
- ✓ Contains some unsaturated fat
- ✗ Very high saturated fat
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 28g |
| Saturated | 17g |
| Unsaturated | 11g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Shortbread cookies?
Shortbread cookies has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Shortbread cookies good for people with insulin resistance?
Shortbread cookies has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shortbread cookies affect blood sugar?
Shortbread cookies has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →