Shortbread cookies
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
27
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
60g
per 100g
Protein
5g
per 100g
Fat
28g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 28g |
| Saturated | 17g |
| Unsaturated | 11g |
| Sodium | 250mg |