Shaved ice
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Shaved ice has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Shaved ice ranks among the highest in glycemic index.
Shaved ice may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ High water content for hydration
- ✓ Very low calorie density
- ✗ High glycemic index and load
- ✗ High added sugar content
- ✗ Lack of essential nutrients or fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 20g |
| Natural | 0.0g |
| Added | 20g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Shaved ice?
Shaved ice has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Shaved ice good for people with insulin resistance?
Shaved ice has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Shaved ice affect blood sugar?
Shaved ice has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →