Dark chocolate (85% cocoa, low sugar)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
600
per 100g
Carbs
19g
per 100g
Protein
9g
per 100g
Fat
52g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High cocoa flavonoid content
- ✓ Low glycemic index and load
- ✓ Good fiber content
Negative aspects
- ✗ High saturated fat content
- ✗ Moderate processing
- ✗ Contains added sugar
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 12g |
| Natural | 7.0g |
| Added | 5g |
| Fiber | 11g |
| Soluble | 3g |
| Insoluble | 8g |
| Protein | 9g |
| Fat | 52g |
| Saturated | 30g |
| Unsaturated | 22g |
| Sodium | 20mg |