Shark meat
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
130
per 100g
Carbs
0g
per 100g
Protein
21g
per 100g
Fat
4.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low carbohydrate and sugar
- ✓ Good protein source
- ✓ Minimally processed
Negative aspects
- ✗ Potential for mercury bioaccumulation
- ✗ No fiber content
- ✗ Sustainability/environmental concerns
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 4.5g |
| Saturated | 1.1g |
| Unsaturated | 3.4g |
| Sodium | 90mg |