What is the glycemic load of Honey roasted sesame sticks?

Honey roasted sesame sticks has a glycemic load of 39 per 100g, indicating a high impact on blood sugar.

How many calories are in Honey roasted sesame sticks?

Honey roasted sesame sticks contains 480 calories per 100g.

Honey roasted sesame sticks

GI 65 · Medium GL 39 · High Score 2/10

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Honey roasted sesame sticks has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Honey roasted sesame sticks ranks above average in glycemic index.

Honey roasted sesame sticks is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 39

High GL

Significant blood sugar impact

480

Calories

60g

Carbs

Protein

22g

Fat

Logi Score: 2/10

Why this score?

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	480 kcal
Carbohydrates	60g
Sugars (Total)	18g
Natural	3.0g
Added	15g
Fiber	3g
Soluble	0.9g
Insoluble	2.1g
Protein	8g
Fat	22g
Saturated	3g
Unsaturated	17g
Sodium	600mg

Frequently Asked Questions

What is the glycemic index of Honey roasted sesame sticks?

Honey roasted sesame sticks has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.

Is Honey roasted sesame sticks good for people with insulin resistance?

Honey roasted sesame sticks has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Honey roasted sesame sticks affect blood sugar?

Honey roasted sesame sticks has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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