Semi-sweet chocolate chips
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
65g
per 100g
Protein
4.5g
per 100g
Fat
24g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains some unsaturated fat
Negative aspects
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ High in saturated fat
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 48g |
| Natural | 3.0g |
| Added | 45g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 4.5g |
| Fat | 24g |
| Saturated | 14g |
| Unsaturated | 10g |
| Sodium | 10mg |