Sea buckthorn powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Sea buckthorn powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Sea buckthorn powder ranks among the lowest in glycemic index.
Sea buckthorn powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants and vitamin C
- ✓ Low glycemic index
- ✗ Moderate natural sugar content
- ✗ Some loss of nutrients due to drying process
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 22g |
| Soluble | 6.6g |
| Insoluble | 15.4g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 8.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Sea buckthorn powder?
Sea buckthorn powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Sea buckthorn powder good for people with insulin resistance?
Sea buckthorn powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sea buckthorn powder affect blood sugar?
Sea buckthorn powder has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →