Sea bass
Logi · Manage Insulin Resistance
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Sea bass has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Sea bass ranks among the lowest in glycemic index.
Sea bass is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein, low fat
- ✓ No carbohydrates or sugars
- ✓ Very low sodium
- ✗ No fiber
- ✗ Low omega-3 compared to some seafood
Processing Level
Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 68mg |
Frequently Asked Questions
What is the glycemic index of Sea bass?
Sea bass has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Sea bass good for people with insulin resistance?
Sea bass has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sea bass affect blood sugar?
Sea bass has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →