Scrambled eggs with ham
Logi · Manage Insulin Resistance
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Scrambled eggs with ham has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Scrambled eggs with ham ranks among the lowest in glycemic index.
Scrambled eggs with ham is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Very low carbohydrate content
- ✓ Good protein source
- ✓ Minimal added sugars
- ✗ High sodium content
- ✗ Significant saturated fat
- ✗ Processed meat inclusion
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 11g |
| Saturated | 3.5g |
| Unsaturated | 6.5g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Scrambled eggs with ham?
Scrambled eggs with ham has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Scrambled eggs with ham good for people with insulin resistance?
Scrambled eggs with ham has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Scrambled eggs with ham affect blood sugar?
Scrambled eggs with ham has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →