Scotch egg
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
13g
per 100g
Protein
12g
per 100g
Fat
16g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 12g |
| Fat | 16g |
| Saturated | 5g |
| Unsaturated | 9g |
| Sodium | 700mg |