Breaded schnitzel
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Breaded schnitzel has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other meat, Breaded schnitzel ranks above average in glycemic index.
Breaded schnitzel is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Source of protein
- ✓ Moderate amount of fiber
- ✗ High glycemic index
- ✗ High saturated fat content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 16g |
| Fat | 14g |
| Saturated | 3.5g |
| Unsaturated | 8g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Breaded schnitzel?
Breaded schnitzel has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Breaded schnitzel good for people with insulin resistance?
Breaded schnitzel has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Breaded schnitzel affect blood sugar?
Breaded schnitzel has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →