Biscuits
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
54
High GL
Significant blood sugar impact
Calories
470
per 100g
Carbs
72g
per 100g
Protein
4g
per 100g
Fat
18g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Moderate unsaturated fat content
- ✓ Gluten-free option
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar
- ✗ Low fiber and protein
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 18g |
| Saturated | 6g |
| Unsaturated | 12g |
| Sodium | 350mg |