What is the glycemic load of Seared Scallops?

Seared Scallops has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Seared Scallops?

Seared Scallops contains 88 calories per 100g.

Seared Scallops

GI 0 · Low GL 0 · Low Score 8.5/10

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Seared Scallops has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Seared Scallops ranks among the lowest in glycemic index.

Seared Scallops is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

Calories

3.2g

Carbs

16.8g

Protein

0.8g

Fat

Logi Score: 8.5/10

Why this score?

✓ High protein content
✓ Low in saturated fat
✓ Rich in micronutrients

✗ Moderate sodium content
✗ Low fiber
✗ Potential allergen (shellfish)

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	88 kcal
Carbohydrates	3.2g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	16.8g
Fat	0.8g
Saturated	0.1g
Unsaturated	0.2g
Sodium	667mg

Frequently Asked Questions

What is the glycemic index of Seared Scallops?

Seared Scallops has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Seared Scallops good for people with insulin resistance?

Seared Scallops has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Seared Scallops affect blood sugar?

Seared Scallops has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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