Savory snack
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
35
High GL
Significant blood sugar impact
Calories
540
per 100g
Carbs
50g
per 100g
Protein
6g
per 100g
Fat
35g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
Negative aspects
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 6g |
| Fat | 35g |
| Saturated | 10g |
| Unsaturated | 22g |
| Sodium | 900mg |