Polish sausage
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Polish sausage has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Polish sausage ranks among the lowest in glycemic index.
Polish sausage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Low glycemic load
- ✓ Source of protein
- ✗ High saturated fat content
- ✗ Very high processing
- ✗ Large amount of sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 24g |
| Saturated | 8g |
| Unsaturated | 13g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Polish sausage?
Polish sausage has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Polish sausage good for people with insulin resistance?
Polish sausage has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Polish sausage affect blood sugar?
Polish sausage has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →