Sausage gravy
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
8g
per 100g
Protein
6g
per 100g
Fat
14g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low glycemic load
- ✓ Low added sugars
Negative aspects
- ✗ High sodium content
- ✗ High saturated fat
- ✗ Low fiber
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 0.3g |
| Soluble | 0.06g |
| Insoluble | 0.24g |
| Protein | 6g |
| Fat | 14g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 700mg |