Sarma (stuffed cabbage rolls)
Logi · Manage Insulin Resistance
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Sarma (stuffed cabbage rolls) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Sarma (stuffed cabbage rolls) ranks among the lowest in glycemic index.
Sarma (stuffed cabbage rolls) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains vegetables and fiber
- ✗ Moderate sodium content
- ✗ Contains white rice (refined grain)
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 2.2g |
| Unsaturated | 3.2g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Sarma (stuffed cabbage rolls)?
Sarma (stuffed cabbage rolls) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Sarma (stuffed cabbage rolls) good for people with insulin resistance?
Sarma (stuffed cabbage rolls) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sarma (stuffed cabbage rolls) affect blood sugar?
Sarma (stuffed cabbage rolls) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →