Sardines
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
208
per 100g
Carbs
0g
per 100g
Protein
25g
per 100g
Fat
11.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and no carbohydrates
- ✓ Excellent source of protein and healthy fats
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed (canned) form may contain preservatives
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 208 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 11.5g |
| Saturated | 1.5g |
| Unsaturated | 8.5g |
| Sodium | 307mg |