Sardines
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
208
per 100g
Carbs
0g
per 100g
Protein
25g
per 100g
Fat
11.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High in omega-3 fatty acids
- ✓ Excellent protein source
- ✓ Rich in calcium
Negative aspects
- ✗ Moderate sodium content (if canned)
- ✗ No fiber
- ✗ Potential for heavy metal accumulation (rare)
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 208 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 11.5g |
| Saturated | 1.5g |
| Unsaturated | 9g |
| Sodium | 350mg |