Salted caramel sauce
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Salted caramel sauce has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Salted caramel sauce ranks above average in glycemic index.
Salted caramel sauce is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1.5/10
Why this score?
- ✓ Low protein content
- ✓ Lack of fiber
- ✓ High water content
- ✗ Very high added sugar content
- ✗ High glycemic load and glycemic index
- ✗ High amount of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 60g |
| Natural | 5.0g |
| Added | 55g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 10g |
| Saturated | 6g |
| Unsaturated | 4g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Salted caramel sauce?
Salted caramel sauce has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Salted caramel sauce good for people with insulin resistance?
Salted caramel sauce has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Salted caramel sauce affect blood sugar?
Salted caramel sauce has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →