Salt cod
Logi · Manage Insulin Resistance
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Salt cod has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Salt cod ranks among the lowest in glycemic index.
Salt cod is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Very high protein content
- ✓ Zero carbohydrates and sugars
- ✗ Extremely high sodium content
- ✗ Processed/preserved with salt
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 62g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 7000mg |
Frequently Asked Questions
What is the glycemic index of Salt cod?
Salt cod has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Salt cod good for people with insulin resistance?
Salt cod has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Salt cod affect blood sugar?
Salt cod has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →