What is the glycemic load of Salmon wrap?

Salmon wrap has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Salmon wrap?

Salmon wrap contains 190 calories per 100g.

Salmon wrap

GI 55 · Medium GL 10 · Medium Score 7/10

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Salmon wrap has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other seafood, Salmon wrap ranks above average in glycemic index.

Salmon wrap is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 10

Medium GL

Moderate blood sugar impact

190

Calories

18g

Carbs

11g

Protein

Fat

Logi Score: 7/10

Why this score?

✓ Moderate glycemic load
✓ High protein content
✓ Contains healthy fats

✗ Moderately high sodium
✗ Low fiber compared to optimal wraps
✗ Contains some added sugars

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	190 kcal
Carbohydrates	18g
Sugars (Total)	2.1g
Natural	1.3g
Added	0.8g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	11g
Fat	8g
Saturated	2g
Unsaturated	5g
Sodium	420mg

Frequently Asked Questions

What is the glycemic index of Salmon wrap?

Salmon wrap has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Salmon wrap good for people with insulin resistance?

Salmon wrap has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Salmon wrap affect blood sugar?

Salmon wrap has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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