Light salad with cooked salmon

Light salad with cooked salmon

GI 15 · Low GL 1 · Low Score 9/10

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Light salad with cooked salmon has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Light salad with cooked salmon ranks among the lowest in glycemic index.

Light salad with cooked salmon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
120
Calories
3g
Carbs
10g
Protein
7g
Fat

Logi Score: 9/10

Why this score?

Processing Level

30%
Minimal

Nutrition Facts (per 100g)

Calories120 kcal
Carbohydrates3g
Sugars (Total)1.5g
Natural1.5g
Added0g
Fiber1.8g
Soluble0g
Insoluble0g
Protein10g
Fat7g
Saturated1.2g
Unsaturated5.5g
Sodium180mg

Frequently Asked Questions

What is the glycemic index of Light salad with cooked salmon?

Light salad with cooked salmon has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Light salad with cooked salmon good for people with insulin resistance?

Light salad with cooked salmon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Light salad with cooked salmon affect blood sugar?

Light salad with cooked salmon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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