Braised salmon
Logi · Manage Insulin Resistance
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Braised salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Braised salmon ranks among the lowest in glycemic index.
Braised salmon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Source of complete protein
- ✓ Very low carbohydrate and sugar content
- ✓ Low level of processing
- ✗ Moderate total fat content
- ✗ Low fiber content
- ✗ Risk of environmental contaminants
Processing Level
Nutrition Facts (per 100g)
| Calories | 182 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 8g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Braised salmon?
Braised salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Braised salmon good for people with insulin resistance?
Braised salmon has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Braised salmon affect blood sugar?
Braised salmon has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →