Raw salmon
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
208
per 100g
Carbs
0g
per 100g
Protein
20g
per 100g
Fat
13g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Zero carbohydrate and glycemic load
- ✓ High-quality protein source
- ✓ Rich in healthy unsaturated fats
Negative aspects
- ✗ Moderate saturated fat content
- ✗ Potential for contaminants (e.g., mercury, PCBs)
- ✗ Low fiber content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 208 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 13g |
| Saturated | 3.1g |
| Unsaturated | 9.9g |
| Sodium | 59mg |