What is the glycemic load of Boiled salmon?

Boiled salmon has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Boiled salmon?

Boiled salmon contains 140 calories per 100g.

Boiled salmon

GI 0 · Low GL 0 · Low Score 8.5/10

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Boiled salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Boiled salmon ranks among the lowest in glycemic index.

Boiled salmon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

140

Calories

Carbs

20g

Protein

Fat

Logi Score: 8.5/10

Why this score?

✓ Very high protein content
✓ No carbohydrates and sugars
✓ Low level of processing

✗ Contains saturated fats
✗ No fiber
✗ Possible presence of heavy metals

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	20g
Fat	6g
Saturated	1.2g
Unsaturated	4.5g
Sodium	50mg

Frequently Asked Questions

What is the glycemic index of Boiled salmon?

Boiled salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Boiled salmon good for people with insulin resistance?

Boiled salmon has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Boiled salmon affect blood sugar?

Boiled salmon has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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