Boiled salmon
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
0g
per 100g
Protein
20g
per 100g
Fat
6g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ No carbohydrates and sugars
- ✓ Low level of processing
Negative aspects
- ✗ Contains saturated fats
- ✗ No fiber
- ✗ Possible presence of heavy metals
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.5g |
| Sodium | 50mg |