Salami
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
407
per 100g
Carbs
1.5g
per 100g
Protein
22.6g
per 100g
Fat
34.3g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
Negative aspects
- ✗ Very high sodium
- ✗ High saturated fat
- ✗ Highly processed meat
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 407 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.0g |
| Added | 0.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22.6g |
| Fat | 34.3g |
| Saturated | 13g |
| Unsaturated | 19g |
| Sodium | 1700mg |