Peanut butter chocolate bar
Logi · Manage Insulin Resistance
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Peanut butter chocolate bar has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Peanut butter chocolate bar ranks among the lowest in glycemic index.
Peanut butter chocolate bar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High protein content
- ✓ Contains dietary fiber
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Relatively high total sugars
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 22g |
| Natural | 22.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 20g |
| Fat | 13g |
| Saturated | 3g |
| Unsaturated | 9g |
| Sodium | 260mg |
Frequently Asked Questions
What is the glycemic index of Peanut butter chocolate bar?
Peanut butter chocolate bar has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Peanut butter chocolate bar good for people with insulin resistance?
Peanut butter chocolate bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut butter chocolate bar affect blood sugar?
Peanut butter chocolate bar has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →