Rump steak
Logi · Manage Insulin Resistance
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Rump steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Rump steak ranks among the lowest in glycemic index.
Rump steak is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Zero carbohydrates and sugars
- ✓ High in protein
- ✓ Minimally processed
- ✗ Contains saturated fat
- ✗ No fiber content
- ✗ Red meat may increase insulin resistance risk
Processing Level
Nutrition Facts (per 100g)
| Calories | 137 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21.5g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 2.8g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Rump steak?
Rump steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Rump steak good for people with insulin resistance?
Rump steak has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rump steak affect blood sugar?
Rump steak has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →