Rosehip powder (whole fruit)
Logi · Manage Insulin Resistance
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Rosehip powder (whole fruit) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Rosehip powder (whole fruit) ranks among the lowest in glycemic index.
Rosehip powder (whole fruit) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ No added sugar
- ✗ High total sugar content
- ✗ Moderate glycemic load
- ✗ Relatively high caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 38g |
| Natural | 38.0g |
| Added | 0g |
| Fiber | 38g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 1g |
| Saturated | 0.1g |
| Unsaturated | 0.9g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Rosehip powder (whole fruit)?
Rosehip powder (whole fruit) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Rosehip powder (whole fruit) good for people with insulin resistance?
Rosehip powder (whole fruit) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rosehip powder (whole fruit) affect blood sugar?
Rosehip powder (whole fruit) has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →