Rosehip powder (whole fruit)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
60g
per 100g
Protein
2g
per 100g
Fat
1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Rich in vitamin C and antioxidants
- ✓ Low processing level
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Potential GI irritation if consumed in excess
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 38g |
| Natural | 38.0g |
| Added | 0g |
| Fiber | 38g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 1g |
| Saturated | 0.1g |
| Unsaturated | 0.9g |
| Sodium | 5mg |