Soybean spread (unsalted, no additives)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
450
per 100g
Carbs
18g
per 100g
Protein
35g
per 100g
Fat
25g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in unsaturated fats
- ✓ Good fiber source
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 35g |
| Fat | 25g |
| Saturated | 3.5g |
| Unsaturated | 21g |
| Sodium | 5mg |