Roasted gram flour
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
370
per 100g
Carbs
60g
per 100g
Protein
22g
per 100g
Fat
6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High protein content
- ✓ Very high fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Somewhat high carbohydrate content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 22g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5.3g |
| Sodium | 20mg |